These days, most Americans are making a u-turn away from anything with the word fat in it. But, not all fat is a bad thing. In fact, some fat is good--like the fat found in my oil of choice, Olive Oil. Each tablespoon of Olive Oil contains about 14g of fat. That sounds like a big number. But, of those 14g of fat, 11g are monounsaturated which is basically what is referred to as "good fat." Its similar to the fat found in canola oil or avocado oil. Its has zero sodium or carbs. Its known to raise HDL while at the same time lowering one's risk of heart disease by reducing LDL in the blood. Most of us use Extra Virgin Olive Oil which is from the first pressing of the olives. Because its not processed but once, it holds on to most of its good stuff. It also contains high levels of polyphenols, an antioxidant promoting heart health. Olive Oil naturally produces monounsaturated fatty acids and contains Vitamin E. Mostly commonly, Olive Oils are used as an everyday cooking oil, finishing oil, or a dressing/marinade base. But, a spoonful can aid in digestion when the tummy isn't working so well. And, it a little goes a long way as a moisturizer for hair, skin, and nails. There are dozens on dozens of brands and types of Olive Oil. When choosing a bottle, don't go for the cheap stuff. The price of a good oil can be steep, but you'll know the difference when you taste it. Its worth the investment. Many good purveyors of oils host tastings, so go and try some out and learn something new about food. Feel good from the inside out...make this a staple in your pantry.
Things to try:
- Rub in cuticles before bed to moisturize and protect cuticles from dryness and splitting
- For dry hair, massage onto the hair and cover with a plastic cap for half hour before washing, wash and condition as usual
- Massage on heels of feet after showering and cover with socks for smooth summer feet (men too)
