Cucumber, Cucumber, Cucumber: I luv Cucumbers and You Should too!

Cucumbers might just be God’s gift to women (no offense men). A natural diuretic, cucumbers contain over 95% water which is naturally distilled meaning that a little cucumber goes a long way when it comes to the prevention of water retention--which can be akin to the “devil” when it comes to a woman’s body.

Cucumbers, in their fleshy and juiced states, encourage water elimination through urination and when applied topically (like those fancy ladies in white robes at the spa) it will reduce fluid in common water retaining areas such as beneath the eyes. In addition, its ability to keep you hydrated also assists in reducing water retention.

Amazed? It is also high in Vitamin C and anti-oxidants which makes it a great addition to an imuno-defense diet and isn’t a bad thing when it comes to detoxifying and purifying the skin for that healthy glow we love (also why it's in so many beauty products). An excellent source of potassium, cucumbers are also a great addition to any diet aimed at reducing high blood pressure.

Sold? Probably. So, consider purchasing more cukes on your next run through the produce section. When possible, purchase cukes from a farmer’s market or spring for the individually wrapped English cukes as these babies typically are un-waxed making the skin edible and thus a great source of fiber.

Try these recipes:

Cucumber Spa Water
Drop about a dozen slices in the bottom of a clear pitcher and lightly muddle them just to release the juices. Fill the pitcher with cold water and allow to steep in the fridge for about an hour. Enjoy this refreshing and gorgeous elixir daily and let this green beauty do its magic.

Cucumber Salad
Mix about 3 cups of thinly sliced cukes (skin on) with about 1 cup of onions in a large bowl. Add .5 cups of thinly sliced roasted red peppers (from the jar) and a tbsp of dried celery leaves (if you can find them). Mix together with three capfuls of good apple cider vinegar, 2 tbsp of sugar, and ¼ cup of evoo. Finish with your favorite salt-free herb seasoning, lots of fresh black pepper, and sea salt to taste.